As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let’s talk about how the mind works and what our experiences can reveal to us.
Overthinking can be an exhausting mental event driven by anxiety, and it is common to find ourselves in endless loops of thinking too much, with little to show for it. In this episode, I talk about how to recognise the signs of overthinking, explore ways to free yourself from thinking traps, and hit reset on your thoughts.
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The views expressed in this podcast are educational and should not be considered professional advice.