As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let’s talk about how the mind works and what our experiences can reveal to us. We all compare ourselves to others, but often a lot more than we need to. This habitual […]
As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let’s talk about how the mind works and what our experiences can reveal to us. The juxtaposition of collective and personal grief and loss alongside moments of hope for a better future
Break It Down With Dr. Kannan – Episode 4 – Between Grief and Hope in A Pandemic Read More »
As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let’s talk about how the mind works and what our experiences can reveal to us. In our attempts to have our needs for love, approval and belongingness met, we often engage in
Break It Down With Dr. Kannan – Episode 3 – The Pursuit of People Pleasing Read More »
As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let’s talk about how the mind works and what our experiences can reveal to us. Overthinking can be an exhausting mental event driven by anxiety, and it is common to find ourselves
Break It Down With Dr. Kannan – Episode 2 – How Not To Lose Yourself To Overthinking Read More »
As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let’s talk about how the mind works and what our experiences can reveal to us. Being our own worst critic is an all too familiar practice, but the effects of this can
