As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let’s talk about how the mind works and what our experiences can reveal to us.
The juxtaposition of collective and personal grief and loss alongside moments of hope for a better future has characterised the emotional landscape of the pandemic. In this episode, I deconstruct the role of hope and explore how building our capacity for hope can be a way forward.
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The views expressed in this podcast are educational and should not be considered professional advice.